Sunday, January 3, 2010

Two web updates

First off, check out the new look to the Northwest Fencing Academy's website! It looks wonderful and has a lot of good information.

Second, if you haven't already seen it, you should read and order Guy Windsor's "Little Book of Pushups". It's a great little book with a lot of different pushup techniques - my favorites right now being the Tiger pushup and the Staggered pushup.

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